As a follow up to watching Rachel Hollis’ Made for More Encore, I am covering one of the 5 steps to success each day. Today is simple, take care of yourself.
As a wife and mom, I had a tendency to put others first and neglect myself. Three years ago, I made a change since I knew something had to give in my life, and it needed to start with me.
Rachel states that if you don’t take care of yourself first, you cannot fully take care of others. She really addressed this in her Last 90 Days series.
- Get plenty of rest each night. (She suggests at least 8 hours.)
- Get up an hour early before the rest of the household to take care of yourself and your goals first.
- Work out at least 30 minutes each day.
- Drink half of your body weight in ounces of water each day.
- Eat foods that bless your body.
Being healthy is not just being at a certain weight number for your height, it’s about how you feel. Do you have the energy and stamina to take care of yourself and the ones you love? Do you have mental fog that clouds your decisions? Does your gut tell you maybe you shouldn’t have eaten that piece of pizza?
Although my journey to being healthy is still going, I have come a long way. I feel good, even though my weight is not ideal. I will continue to go to the gym 5-6 times a week since I am DETERMINED to reach my goal weight. The rest, water, and getting up early are fairly easy for me to handle. Now to focus on my food…hmmm that might be another post for another day! At least I know my premium nutrition take each morning fits inside of this goal!