Good or positive thoughts?💬
I’m going knock off things from my to do list!
I’m going to finish getting the decorations done tonight.
I am brave enough to go after my dreams.
I am going to lose those last 10 lbs.
Bad or negative thoughts? 💬
I never have time to get anything done.
No one ever listens to me.
I never have any self control so why bother trying to lose those last 10 lbs.
My dreams will never come true… they will eventually fade and I’ll just have to get over it.
It’s time to #choosejoy. It’s time to take control of you…your thoughts and your actions. You were fearfully and wonderfully made! It is intended for you to live life abundantly! The choice is yours. Do something! 💪💯😍
Why, because you and other humans are involved. You only have control of yourself! And then sometimes, we just make bad choices, we waste our own time, or we listen to others that should have no influence over our life.🤷♀️
However, we can make the choice the pick ourselves back up and keep going. We can do something, anything big or small, to help us continue towards our goal. We can stay determined to succeed! 💪
October 1st, I started the challenge inspired by Rachel Hollis where you intentionally live the last 90 days of the year as intentionally as you would the first 30 days if the new year. Along with a gratitude and dreams journal, we track our 5 to Thrive; 5 daily activities which includes dining more water, moving your body for 30 minutes daily, and giving up one food that does not bless your body.
Richard and I have given up carbs for the 90 days and are following the keto diet. This has been an easy diet to add to our premium nutrition that we get daily from our 3 simple steps. I’m excited to say that in the last 60 days, I’ve lost 24.8 lbs! 💪
While I don’t always complete all 5 items each day, I have been able to stick with my diet every day even through Thanksgiving! One more month of holiday celebrations, and I’m happy to have a strong habit built going into December. 😍
I’ve participated in the Last 90 Days Challenge this month, which is ongoing until the end of the year. It has introduced 5 good habits into my daily routine. One includes drinking half your weight in ounces of water each day, and another includes giving up a food that does not bless your body. 🤗
The water goal is a hard one for me to hit daily, but I am drinking way more than I normally did, and the benefits are there. Some people in the challenge are giving up a food for 30 days and then changing to a different food the following month. Richard and I decided to use this time to give up most carbs and follow the Keto diet during the entire 90 days. 🤯
I have NOT cheated AT ALL during October! I’m down 14.4 lbs for the month. I feel good, and I’m happy that my 3 simple steps help me further reach my goals! In November I’ll even get to add a new amino acid formula to my steps to help build lean muscles! I feel good, and I’m ready to live my best life! 💪
What about you? Are you growing? Are you living the life you deserve? If your answer in No, then message me so we can talk about options. It’s time to live life out loud! 😍
For six years I did business process improvement. During this time, I would evaluate a position’s duties and work with the person or department to help make the task more efficient. It was important to work hand in hand with the employee so the changes would be accepted when the time came.
When I sat with someone, I would ask them, What do you do? WHY do you do it that way? I made sure they knew there was no right or wrong answer, that I was just learning the process. However, if they didn’t know WHY they did a certain task process, or if the answer was, That’s the way we’ve always done it, then the process was open for negotiations later. Why negotiations? Because without their buy-in and acceptance of the change, then it would never change. 🤷♀️
It’s time to evaluate HOW you are doing things in your daily life. WHY do you do it that way? HOW is it working for you? WHAT could be changed? Can you ACCEPT the Change?💭‼
Change is hard, but Change is good. Personal growth comes from change. Strength and Knowledge grows with change. Freedom and Flexibility can come from change. Don’t be afraid, it’s time to make the change! 💪⏰😍
Have you evaluated your goals to make sure they are your goals? 🤔
I’m not talking about your dreams, but the actual goals to achieve in order to make your dreams come true. Are they yours? Or do they belong to your boss, your team leader, your director, your spouse, your friend, etc? Is the goal something you just think you should be going after because that is what is expected of you? Has your goal changed, but you are afraid to make the change?🤷♀️
Use these last few months of the year to evaluate your goals, the direction God wants you to go, and make the necessary changes if needed. Change is hard, but change is good. If your goals haven’t changed, then chase after them hard with discipline and belief! 💪
There are options available to you to help you achieve YOUR goals… some may be in an unfamiliar package, but it is worth checking out! Message me if you want to hear more about these options! 😍
What is distracting you today from achieving your goals? 🤔
Sometimes, I feel like my biggest distraction is laziness. 🤷♀️ But is it really laziness or procrastination due to fear? Fear of the unknown, fear of failure, or just fear of rejection?
Another distraction from me is busy work, that while necessary, it’s not income producing activity. 🙄
Last week I discussed scheduling my priorities. So on my list if daily activities, I must schedule my IPA items first, and then I can do the other stuff last if there is time left. I’m in charge of goals to achieve my dreams, but I must remember to stay focused on my calling! 😍
I remember this day in 2001, like it was yesterday. I had driven to Austin for a state compliance meeting at TCEQ, and I had no idea what was going on at all. One man had a text pager, and we received updates from his office throughout the morning. Even as the planes were grounded, our meetings continued. We didn’t see any pictures until lunchtime, and even then we didn’t understand the magnitude of the event.
I drove the Assistant Public Works Director for the City of Houston back to town that day. He was constantly on the phone with his team and the police department as helicopters were then patrolling over the lakes, our water supply, and the major facilities, along with the ship channel. We learned that downtown Houston had been evacuated hours earlier as a precaution, and it was eerie to drive him to the public works building downtown to pick up a vehicle for him to drive home since his was stuck at the airport. The city was quiet when it should have been at the height of rush hour.
And then I went home and remained glued to the TV with the rest of America. We cried, we were in shock, and then we were determined to remember and take action. Flags went up at every home and every building. We learned about the stories of heroes, some were just every day people who made decisions of sacrifice to save others.
We talk about making hard decisions and sacrifices all the time, but the heroes on 9/11 lived it. I want that courage, that determination, that clear calling to do the hard things. I may just be fighting for my family, but they are worth it. Along the way, I hope I help your family too.